COaching
Explore our personalized training options designed to help you reach your fitness goals with the right balance of guidance and support.
HOW IT WORKS
Brandon’s mission is to understand your fitness goals and provide you with all of the tools to achieve those goals, and support you along the way. You will start the process with a phone call to discuss your current lifestyle, goals, fitness accommodations, and adjustments you are willing to make to achieve these goals. Once Brandon has all of the necessary information, he will put together a custom workout program specific for you. If you have access to a gym membership, he will include exercises that utilize gym equipment. If you prefer home workouts, he will put together a program using body weight and any additional material you may have on hand (ex: resistance bands, dumbbells, treadmill, etc.).
You will be able to access your workout program in an app called Everfit, where the app will tell you what workout to do each day, listing each movement and the amount of reps and sets. Each movement will have a detailed video showing how to do each movement properly to avoid injury and work the proper muscles.
While Brandon will not be there to physically coach you, the programs he develops are specific to you so he knows they are within your abilities. He will check in frequently to ensure you are enjoying your program and will make any adjustments needed based on your feedback.
ONLINE COACHING PLANS
ONLINE FITNESS TRAINING, PROGRAM CREATION, & NUTRITION COACHING
This plan includes:
Initial meeting to discuss client’s goals and determine the best exercises and nutrition needs to reach these goals
Custom workout program tailored to the client’s available equipment, current fitness level and goals
Basic nutrition guidance: caloric and protein intake recommendations based on client’s current and target weight/fitness goals
Weekly 20-30 minute phone or video call check in with Brandon to review progress and feedback
Free access to our Trainerize app, including:
Client’s personalized workout plan with video demos
Chat with Brandon
Group chat access to talk to others in the program
Educational videos on nutrition and exercises
Discuss nutrition progress and recommendations during weekly check ins
Nutrition coaching and support: calorie & macro guidance, meal examples, food swap suggestions
Nutrition guide including breakfast, lunch, dinner, and snack recipes
Weekly messaging for accountability and progress tracking
Everyone is unique, so pricing is customized to your specific requirements and schedule. Click on the button below to contact Brandon and explore pricing options.
ONLINE FITNESS TRAINING & PROGRAM CREATION
This plan includes:
Initial meeting to discuss client’s goals and determine the best exercises and nutrition needs to reach these goals
Custom workout program tailored to the client’s available equipment, current fitness level and goals
Basic nutrition guidance: caloric and protein intake recommendations based on client’s current and target weight/fitness goals
Weekly 20-30 minute phone or video call check in with Brandon to review progress and feedback
Free access to our Trainerize app, including:
Client’s personalized workout plan with video demos
Chat with Brandon
Group chat access to talk to others in the program
Educational videos on nutrition and exercises
*While this plan does not include nutrition coaching, a nutrition recommendation guide will be provided
Everyone is unique, so pricing is customized to your specific requirements and schedule. Click on the button below to contact Brandon and explore pricing options.