ONLINE fitness traininG
ABOUT ME
My name is Brandon, and I am a Certified Personal Trainer with over six years of experience in the fitness industry, working with a wide range of individuals. I have worked with youth and adult athletes, fitness-focused adults, people striving to lead healthier lifestyles, and parents seeking to set positive examples for their children.
I have a CPT certification through ACSM (American College of Sports Medicine) and would be thrilled to help you achieve your healthy lifestyle goals.
how it works
Brandon’s mission is to understand your fitness goals and provide you with all of the tools to achieve those goals, and support you along the way. He will gather details about your lifestyle, goals, accommodations and schedule, and create a custom workout program just for you. You will have access to an app, where your workouts will be listed, as well as how to do each movement and how many reps and sets to do. Brandon will check in frequently to monitor your progress and make adjustments wherever needed.
*The program does not include in-person personal training
COACHING PLANS
ONLINE FITNESS TRAINING & PROGRAM CREATION
Brandon will be your dedicated online trainer, designing a personalized workout program tailored to your goals. With regular check-ins, he’ll track your progress, keep you motivated, and make adjustments to ensure you’re always moving forward.
ONLINE FITNESS TRAINING, PROGRAM CREATION, & NUTRITION COACHING
Brandon will be your dedicated online trainer, creating a personalized workout program tailored to your goals and providing comprehensive nutrition coaching. You'll receive calorie and macro guidance, meal examples, and regular check-ins to track your progress, keep you motivated, and make adjustments to keep you on track.
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Contact ME
Ready to make a change? Click the button below and fill out the form to help me get a better idea of the kind of support you are looking for, or email me at coachmccarthy22@gmail.com.